Hunger can strike in the middle of the morning or afternoon. Nothing a little snack can't solve. However, when it comes to choosing them, you could be harming your health and certain organs in particular, especially if they are high in fat or salt.
To improve your heart health, there are options that make all the difference. Cardiologist David Sabgir revealed to the EatingWell website the snacks that will make all the difference. Get to know them.
Hummus with vegetables
"It's typically made with chickpeas or other beans or lentils, which contain fiber that can help lower cholesterol."
Toast with avocado
"It contains healthy fat, which can help with heart health and reduce levels of 'bad' cholesterol in the blood."
Mixed nuts with dark chocolate
"Consumption of good unsaturated fats and polyphenols has been associated with a reduced risk of cardiovascular disease."
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