Protecting your brain, preventing cognitive decline and reducing the risk of dementia is something you can do every day. A neurologist revealed some of her daily habits to NBC's Today.
Get to know Wendy Suzuki's routine and learn how to protect your brain.
1- Prioritize sleep
She reveals that she sleeps eight hours a night, always at the same time. “I like to wake up early, between five and five-thirty in the morning. Sleep is very important for long-term cognitive health.”
2- Meditation
She always starts her day with meditation and tea. “While the water is boiling and I leave the herbs to infuse, I use that time to concentrate.”
3- Regular exercise
“Aerobic exercise has more benefits for the brain, including growth factors that can help develop the hippocampus and improve memory.”
4- Balanced diet
“Meals that prioritize whole grains, fruits and vegetables, such as fish, which are rich in omega-3s, have been shown to improve brain health.”
5- Maintain friendships
“We are social beings. Forming and maintaining relationships is linked to longevity. It's part of my formula for brain health.”
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