It's something that can happen to pregnant women and the precautions are identical to those for common diabetes. A doctor will tell you what you can do.
“Gestational diabetes is characterized by a rise in blood glucose during pregnancy. It usually disappears after childbirth,” says doctor Luísa Raimundo in an article published on the website of the Lusíadas Saúde group.
To the HealthShots website, internal medicine doctor Gaurav Jain revealed what pregnant women can do to lower their sugar levels at this stage.
A balanced diet
“Eat foods with a low glycemic index, which can be digested and absorbed more slowly, and thus prevent blood sugar spikes.”
Physical activity
“There are several safe activities for pregnant women that can help with this process.”
Eat less and more often
“Avoiding long gaps between meals can reduce the risk of hypoglycemia.”
Add more foods rich in fiber
“Fiber is a nutrient known to slow down the absorption of sugar into the bloodstream.”
Stay hydrated
“Dehydration can lead to increased blood sugar levels.”
Avoid sugary foods and drinks
“Opt for naturally sweet foods. Replace sugary drinks with water and teas.”
Eat more healthy fats
“Helps control blood sugar levels.”
Sleep better
“Poor sleep can have an impact on insulin sensitivity.”
Watch out for stress
“Stress can increase blood sugar levels.”
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