Is It Normal To Gain Weight During Menopause? Clarify Your Doubt

Experts reveal which factors contribute to weight gain during menopause. Read carefully.

Generally, "when a woman enters menopause, her body undergoes many changes, one of which is an increase in fat, particularly in the abdominal region, which is not only uncomfortable, but also harmful to health and difficult to eliminate", say PronoKal experts in a statement.

Factors that contribute to weight gain during menopause:

Hormonal fluctuations. According to experts, "estrogen levels drop during this period, which leads to an increase in fat storage, particularly in the waist area, which increases the risk of developing cardiovascular problems and diabetes";

Loss of muscle mass. "This occurs due to age, hormonal changes and decreased physical activity";

Inadequate sleep. "Many women have difficulty sleeping during menopause." Unfortunately, "lack of rest and reduced sleep are directly associated with weight gain, as they have a negative impact on eating and also on mood regulation";

Decreased satiety and increased appetite. Normally "reduced estrogen levels are associated with increased appetite and a reduced feeling of satiety, which can result in an unhealthy eating pattern";

Slower metabolism. As is typical with age, "metabolism slows down and requires less energy, that is, by maintaining the same eating habits and burning fewer calories, it becomes easier to gain weight, as well as accumulate more fat due to the impact of reduced estrogen.