Woke Up (Again) With A Headache? Here Are The Possible Reasons

If it recurs, it could indicate health problems. Find out what it is.

You may have slept well, without any major upsets, but as soon as you wake up you feel an unexplained headache. If this isn't the first time something similar has happened, it's best to be vigilant. Your body may be giving you some signals.

 

The Well+Good website spoke to neurologist Nolan Pearson to find out what can indicate a recurring headache as soon as you wake up. Read all about it.

Sleep apnea

“Morning headaches are significantly more common in people with sleep apnea.”

The position you sleep in

“Sleeping in a position that puts strain on the neck, especially if you have a history of cervical spine disease, can trigger tension headaches.”

Grinding your teeth

“Bruxism can increase the risk of morning headaches.”

Lack of sleep

“Some studies have shown that insufficient sleep over a long period of time can change the way the body feels and make headaches more likely.”

Sleeping too much

“Sleeping later than normal can trigger a headache for various reasons. For example, dehydration, low blood sugar levels and lack of caffeine.”

Some medications

“Some medicines, when taken frequently, can lead to headaches. This is the case with medications for blood pressure or erectile dysfunction.”

Hangover

“Drinking alcohol before going to bed can trigger headaches.”