The 2025-2030 Dietary Guidelines for Americans invert the old food pyramid, placing proteins, dairy, healthy fats, fruits, and vegetables at the broad base while limiting whole grains to 2-4 servings daily. Announced by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins, the 'Eat Real Food' campaign targets whole, minimally processed foods with no added sugars and higher protein intake to combat obesity and chronic diseases affecting over 70% of adults. These changes will influence SNAP, school lunches, military meals, and VA hospitals, with supporters like Andrew Huberman praising the shift and critics warning of risks from red meat and industry ties.
— Secretary Kennedy (@SecKennedy) January 7, 2026
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