The 5 Tips That Will Help You Use the Internet in a Healthier Way

The key is to avoid distractions at times of productivity or when you are enjoying other activities.

The Internet is a fundamental part of life these days and is really essential depending on your professional area. Cell phones are also everywhere and it's hard to resist the temptation to be in constant communication not only with family and friends, but also with what's going on around us.

 

However, it's increasingly important to be aware of the 'dangers' that technology has for our well-being and especially for our mental health. That said, there are certain practices you can adopt to ensure that you are not only more relaxed online, but also to improve your productivity when working.

As well as making sure you stay away from distractions, you should also consider using devices for certain activities that prevent you from checking what's going on online.

Below you can find some tips to help you use the Internet in a healthier way:

1. Block distracting websites during work periods;
2. Limit cell phone use at night;
3. Delete social media apps on your phone;
4. Charge your phone outside the bedroom;
5. Wear a smartwatch during physical activity.