If You Want to Lose Weight, Always Have This Dried Fruit on Hand

Dried fruit can be a good bet for losing weight. They are rich in healthy fats that improve your metabolism. But do you know which are the most effective for weight loss?

The EatingWell website spoke to dietitians Bianca Tamburello and Samantha MacCleod to find out which nuts are the most beneficial for those trying to lose weight. Here's the answer: almonds.

“With almonds you know you're giving your body a boost of quality nutrients that can help you with your weight loss goals,” says Bianca Tamburello. 

They also point out other benefits, such as being rich in fiber. “If you're trying to lose weight, fiber can be important as it helps you stay fuller and satisfied for longer.”

Anti-inflammatory properties are also beneficial. “Almonds, especially skinned ones, have even more antioxidants.” They are also full of protein. “Protein-rich foods slow down digestion and keep you full.” In addition, protein is essential for muscle mass, says Samantha MacCleod.

They also reveal other nuts that can be beneficial for those who want to lose weight.