Pumpkin is rich in nutrients, low in calories and high in satiating fiber,” explains dietitian Tami Best to the EatingWell website. She therefore suggests a smoothie recipe that is ideal for those who want to lose weight. Here's how to make it.
Ingredients:
1 cup of pumpkin puree
250 ml green tea
1/2 cup frozen banana
1 tablespoon peanut butter
1 tablespoon ground linseed
½ teaspoon cinnamon
1/4 cup ice (optional)
Directions
1- Mix all the ingredients in a blender and blend well. Serve in a glass with or without ice.
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