It's not worth ignoring the 'elephant in the middle of the room': in reality, there is no food that will miraculously make you lose weight overnight. However, there are allies. Watermelon, for example, is one of them that can provide good help.
Nutritionist Fernanda Lima, from Hospital Sírio-Libanês Fernanda Lima, in Brazil, four advantages that watermelon can provide. Namely:
1- Helps you lose weight
"It is a low-calorie food, rich in water and a source of micronutrients, such as vitamin A, C, magnesium, phosphorus and potassium. As such, it can be an ally in calorie-restricted diets", he begins by saying, noting that " No food alone has the ability to lose weight or gain weight."
2- It is low in calories
A thin slice of watermelon weighs about 100 grams and has just 30 calories. According to the nutrition expert, this means you can eat up to three servings of the fruit throughout the day.
3- Improves sports performance
Watermelon contains an amino acid called L-citrulline, which is a vasodilator and enables the transport of oxygen and nutrients to the muscles. "Some studies show that l-citrulline may be associated with improving heart rate and reducing muscle fatigue in athletes. Furthermore, as it is rich in water post-workout, it is an excellent option to help with hydration", he also says.
4- Deflate the body
"No food alone has the power to deflate the belly, but watermelon, as it is a food made up of 90% water, has a more diuretic effect."
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