Genetics is a factor that determines the type of metabolism. There's nothing you can do about it. However, there are good habits that can make it faster and work in your favor, increasing calorie burning, improving digestion and, of course, helping you to reach and maintain a healthy weight.
With this in mind, doctor Carlos Ulloa shared with the SportLife portal six tips for maintaining a healthy metabolism.
1- Ensure adequate nutrition;
2- Stay well hydrated;
3- Exercise regularly;
4- Avoid harmful substances such as alcohol and saturated fats;
5- Ensure a consistent sleep routine;
6- Take care of your mental health.
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